Sleep ‘Regressions’ Explained. I hate the term sleep ‘regression’. This insinuates your baby is doing something wrong, or they are going backwards in their development, when in fact the opposite is true. During a sleep ‘regression’ what is actually happening is that your little one is progressing, whether it be with sleep,…
Nap schedules are not for everyone, some parents and babies thrive on a set nap time, finding the predictability really useful for structure to the day. However, some parents and babies like a little more flexibility; guidance and structure, but flexibility within that, and the 2-3-4 rule is a great tool for…
Why, when and how to establish a routine. Routine can be the saviour for some and a sin for others. Some parents want a go with the flow approach and that is fine, if it is working for them. However, if you are thinking about establishing a routine there are some real…
Naps are the Holy Grail, aren’t they? They mark the bit of down time you have for a breather, a rest, and a cup of tea. But our babies don’t always play ball. Post the newborn phase, naps can become more challenging, with catnapping becoming prominent, but there are ways to help…